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Va de Nuez

SHIVA REA: SURF YOGA SOUL

The ultimate flow yoga practice After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more.

To the Wolf

Set over four days of unrelenting wind and rain in a remote village high up in the Nafpaktia Mountains in the west of Greece, the film follows the lives of two shepherd families struggling to live. The village, now forgotten and near deserted, has had its best days. Paxnis, the old white haired shepherd, who had foreseen the trouble this land would face has already given into despair. Giorgos unable to sell his goats and with debts mounting up, drinks to forget. Combining documentary and fiction with an all local cast 'To the Wolf ' is both the reality and an unsettling allegory for today's Greece