Results Fitness: 10 Days to a Better Body

If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of heart-pumping cardio with intense muscle conditioning. The first focuses on upper body, abs and cardio; the second on lower body, abs and cardio. In addition to the workout, the program offers a 10-day meal program developed by a top nutritionist.

Write Me - Postcards to Copacabana

Impulsado por la curiosidad y el afán de conocer nuevos mundos, el joven Alois, deja su patria bávara y, pasando por las profundidades del Walchensee (lago cerca de Munich), emerge de las aguas del lago Titicaca, en Bolivia. En Copacabana, Alois se casa con Elena con quien explora el enigmático mundo andino; tienen un único hijo, piloto civil, que muere muy joven en un accidente aéreo, dejando huérfana a su hija Alfonsina y viuda a Rosa, su bella esposa, que trabaja de azafata. Algunos años después muere también Alois, dejando completamente solas a las tres mujeres. Alfonsina, ahora una linda muchacha de 14 años, crece en un ambiente de mezcla cultural, entre música, dirndl * , jarras de cerveza, sincretismo andino y ch´allas. ... *dirndl: Traje típico de Bavaria

Steel - Variations on a Theme

White Wolf

A gray wolf raised on a farm kills the family dog, and to save him from being destroyed, a boy named Lasset makes a trek through the wilderness with the wolf to a wilderness sanctuary 300 miles to the north. The BGM in the film consists entirely of Dvorak's Serenade for Strings, making it perhaps the only anime since Gauche the Cellist to make use of a single piece of classical music as the soundtrack. The plot of the film is simple and the outcome obvious, but the atmosphere of the film is genuine, and it is very moving in parts thanks to Dvorak's music (which is scored entirely for the most emotional of the instrument groups, the strings). This is a straightforward drama about the friendship between a boy and his wolf, and it pushes all the buttons you'd expect, but it's very enjoyable despite all that.