The Firm - Body Sculpting Basics
Aug 06 2012
•1h 0m
•Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
Cast
See allSusan Harris
Master Instructor
Tad Abrams
Patricia F. Allen
Jodi Rae Ambrose
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