The Firm - Body Sculpting Basics

The Firm - Body Sculpting Basics

10.0

Aug 06 2012

1h 0m

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

Susan Harris

Susan Harris

Master Instructor

Tad Abrams

Tad Abrams

Patricia F. Allen

Patricia F. Allen

Jodi Rae Ambrose

Jodi Rae Ambrose

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