Ab jetzt sind wir anders

こんにちは赤ちゃん

Results Fitness: 10 Minute Solutions: Blast Off Belly Fat

Create a custom exercise regimen that's right for you with these five dynamic 10-minute workouts that will firm up your midsection without using up a lot of your precious time. The segments can be used alone for a quick workout on busy days or combined for a high-powered belly-fat blaster when you have the time. Included are "Flat Belly Fast," "Pilates Perfect Abs," "Belly Fat Blaster," "Ab Ripper" and "Six-Pack Abs."

The Real Sherlock Holmes

So you think you know Sherlock Holmes? Well, hold on to your deerstalker hats because this new fast-paced documentary directed by Gary Lang, provides compelling evidence that the famous fictional sleuth has influenced the 21st century in ways that few could possibly imagine.