Eat, Fast and Live Longer
Aug 06 2012
•1h 59m
•Documentary
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Cast
See all
Michael Mosley
Self / Presenter / Journalist
Fauja Singh
Self / 100+ year old marathon runner
Luigi Fontana
Self / Professor, Washington University School of Medicine
Joe Cordell
Self / Calorie Restrictor on Optimal Nutrition (CRONy)
Recommendations
See all
Asian Health Secrets
Herbalist Letha Hadady shares the secrets of her trade in this fascinating lesson in nontraditional medicine, revealing which Chinese herbs help mitigate conventional Western diseases such as high blood pressure, depression and diabetes. You'll also discover certain food products that contribute to overall health. Follow Letha to her kitchen, where she concocts her potent potions, and find out how you can replicate her approach in your home.
The Lama Avenger
When two acrobats are fired for fighting with punks in the audience, they go to live with an aunt who's being pressured to sell her house for a real estate development. The developer's nasty son, Lee Fu, decides to muscle the sale, and soon he's at war with the acrobats, plus their unlikely ally, an American named John who used to be Lee Fu's friend. The acrobats open a kung fu school, the scene of several battles with Lee Fu's thugs. A fight to the death, jail time, auntie's surprise decision, a budding acting career, a possessive girlfriend, a debilitating injury, a friendship that needs recalibrating, and Lee Fu's avenger are all in the mix before the end.
To R
A boy and a girl coming from different worlds fall in love. When summer is over, they will face the shackles of their normal routine and discover what binds them and what breaks them apart.
J.R.R. Tolkien and the Birth of "The Lord of the Rings" and "The Hobbit"
In a house in Oxford lived a remarkable man called J.R.R. Tolkien who told stories that thrilled the world. To this very day readers and film audiences are enjoying his magnificent epics “THE LORD OF THE RINGS” and “The Hobbit” – adapted to the big screen by producer, Peter Jackson. Although everybody has heard of Tolkien’s writing, very few people could tell you much about the man responsible for creating the best loved magical creatures that have become household names. This program will give you a real insight into the man behind the legends of “THE LORD OF THE RINGS,” and the people and places that shaped his unique literary genius. From the rolling English countryside to the sooty streets of Industrial Birmingham, the dreaming spires of Oxford to the World War I trenches of the blood soaked Somme; this is the story of the quintessential English College Professor who made epic mythology and legend accessible to one and all.