Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Apr 25 2006
•2h 20m
•Documentary
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Cast
See allNo cast information found.
Recommendations
See all
Underworld: Rise of the Lycans
A prequel to the first two Underworld films, this fantasy explains the origins of the feud between the Vampires and the Lycans. Aided by his secret love, Sonja, courageous Lucian leads the Lycans in battle against brutal Vampire king Viktor. Determined to break the king's enslavement of his people, Lucian faces off against the Death Dealer army in a bid for Lycan independence.
The Hangover Part III
This time, there's no wedding. No bachelor party. What could go wrong, right? But when the Wolfpack hits the road, all bets are off.
It’s the Law
A small Sicilian town elects a new, honest major but quickly learns that playing by the rules is not as easy as it seems.
Maze Runner: The Scorch Trials
Thomas and his fellow Gladers face their greatest challenge yet: searching for clues about the mysterious and powerful organization known as WCKD. Their journey takes them to the Scorch, a desolate landscape filled with unimaginable obstacles. Teaming up with resistance fighters, the Gladers take on WCKD’s vastly superior forces and uncover its shocking plans for them all.